最佳答案BigJohn'sJourneytoFitnessTheBeginning: BigJohnhadalwaysbeenabigguy.Hewasnicknamed\"BigJohn\"inhighschoolandthenamestuck.Hewasalwaystheheaviestkidinclass,butheha...
BigJohn'sJourneytoFitness
TheBeginning:
BigJohnhadalwaysbeenabigguy.Hewasnicknamed\"BigJohn\"inhighschoolandthenamestuck.Hewasalwaystheheaviestkidinclass,buthehadabigheartandagreatpersonality,sopeoplelikedhim.However,ashegotolder,BigJohnrealizedthathisweightwasstartingtoaffecthishealth.
TheWake-UpCall:
Oneday,BigJohnwenttoseehisdoctorforacheck-up.Hisdoctortoldhimthathewaspre-diabeticandthatheneededtomakesomechangestohislifestyleifhewantedtoavoiddevelopingfull-blowndiabetes.Thiswasthewake-upcallthatBigJohnneeded.Herealizedthatheneededtostarttakingbettercareofhimselfandstartmakingsomechangestohisdietandexerciseroutine.
TheTransformation:
BigJohnstartedbymakingsmallchangestohisdiet.Hecutoutsugarydrinksandjunkfoodandstartedeatingmorefruitsandvegetables.Healsostartedgoingforwalksaroundhisneighborhoodeveryday.Atfirst,itwasdifficultforhimtokeepupwithhisnewroutine,buthedidn'tgiveup.Hekeptpushinghimselfandgraduallystartedaddingmoreexercisetohisroutine.
Afterafewmonths,BigJohnhadlostasignificantamountofweight.Hehadalsogainedalotofconfidence.Hestartedgoingtothegymandworkingoutwithapersonaltrainer.Healsojoinedasupportgroupforpeoplewhoweretryingtoloseweightandgethealthier.
Today,BigJohnisacompletelydifferentperson.Heisstill\"big,\"butheisalsostrongandhealthy.Henolongerhastoworryaboutdevelopingdiabetesorotherweight-relatedhealthproblems.Heisaninspirationtootherswhoaretryingtomakesimilarchangesintheirownlives.
